Complete Guide for Winters

Autumn is the coldest season of the year, Which begins in the month of December and ends in the month of March. Winter occurs at its peak in the months of December and January and is counted as the coldest month. We have to face the mist, which often hides the sunlight, which causes cold throughout the winter season. Many people also enjoy fire to avoid winter. During the winter season, a Major change in the atmosphere can be observed in comparison to other seasons.

The temperature of the atmosphere gets very low, Wind starts moving at high speed, days become shorter and nights become longer. In such a situation it is very important to take care of your health, because when season Changes, It brings many kinds of Challenges & Problems for You. During the winter season, the body’s immunity starts decreasing and You May Suffer From The Common problems like colds, Cough, fever, frostbite, dryness of skin, etc. Therefore, to be able to enjoy the winters it is important that we take good care of Ourselves according to the Weather.

Here is Your Complete Guide to Give This Winters Season, A warm welcome.

Top Foods For Winters.


Use of turmeric in winters will help you increase your Immunity. As an anti-bacterial, anti-fungal and anti-viral Commodity, it is very helpful in Strengthening the Immune System of The body. Turmeric Can be used while Cooking Your food to add Colours & Flavors to it. It can also be Consumed with hot milk.

Root vegetables

Root vegetables like Radish, Carrots, Beetroots & Sweet Potato are heavy in Nutrition. They are known to be rich in vitamins and other antioxidants. Radish is rich in fiber and water, which prevents damage from junk Food. Apart from this, eating radish strengthens bones and teeth. Eating radish in winter relieves fatigue and makes you sleep well at Night.

Carrots are rich in Beta carotene. The Body converts it into Vitamin A and this Vitamin helps reduce the risk of Respiratory diseases by keeping the lungs healthy, for the body’s immunity. Sweet potato is nothing less than a super-food as it is also loaded with Vitamin A and C and other minerals like magnesium and calcium. Beetroot is said to be the best source of increasing blood in the body. In a research, it has been found that drinking beetroot juice increases stamina. In addition to iron, it is rich in potassium, folic acid, fiber, vitamins, protein, calcium, vitamin A and C. It is also very good for your stomach. Also beetroot contains a significant amount of beneficial Phytochemicals & anti-oxidants.


Spinach is rich in Iron, you all probably know that, but do You know that in addition to iron, vitamin A, B, C calcium, amino and folic acid are also found in plenty. Spinach is a very good vegetable for digestion. Eating it helps to avoid viral and bacterial infections. Apart from this, spinach juice also naturally detoxes the body. You can also eat it raw to get more benefit. Although raw spinach seems salty and tasteless, it is very beneficial for Your health.

Onion and Garlic

Research has shown that certain compounds present in garlic and onion increase the ability of iron and zinc to take seven times more from grains. Garlic is a natural antibiotic. It contains anti-fungal and antiviral elements. the sulfur compound allicin found in garlic acts similar to a natural antibiotic. In addition, garlic contains a variety of vitamins, nutrients and minerals which are beneficial for overall health. Garlic also Eliminates intestinal parasites.


Fenugreek is rich in folic acid, magnesium, zinc, copper, carbohydrates, phosphorus, protein, calcium and iron which is very beneficial for Your health. It also helps you with Your physical discomfort by reducing obesity.

Bitter gourd

Bitter gourd may be bitter in taste but has many benefits. It not only cleanses your blood, but also helps in digestion by eliminating stomach problems. It protects you from diseases by increasing immunity.

Winters Fruits

The natural sugar found in Fruits generates instant energy and keeps Our body warm. Fruits boost the immune power and metabolic capacity (metabolism) of the body to flush out toxins and fight against diseases, thereby protecting us from the grip of infectious diseases. Lets Check The List Of Fruits which are Essentials For Winters Season.


Apple is full of Nutritional elements such as fiber, vitamins, minerals, nutrients and anti-oxidants, which regulate the cholesterol or saturated fat in our body, protecting it from the effects of harmful free radicals (infection), spreading infections. its Keeps away harmful anti body agents and increases metabolic capacity. Apple increases the hemoglobin and iron levels in the body and cures lack of blood.


Pomegranate is rich in phytochemicals, poly-phenols, antioxidants, fiber, iron, vitamins which helps to maintain heart health by preventing high cholesterol, blood pressure, heart attacks or free radicals. Pomegranate intake is useful for anemia patients.

Citrus fruits

Citrus Fruits like oranges, tangerines found in winter, Should be Consumed By You in your daily routine. Rich in vitamin C, pectin fiber, limonene, Phytochemicals, these fruits are rich in juice. Regular intake of them increases the body’s immunity, which protects against viral infections such as cold-cough, flu and viral diseases.


Guava is called the king of fruits in winter. The nutritional elements present in it, plays an important role in keeping the body fit, healthy as well as enhancing immunity. It is beneficial in reducing hypoglycemic blood pressure and cholesterol levels. The pectin fiber present in it helps to increase digestion and improve appetite.


Grapes are rich in Nutritional elements like vitamins, minerals, glucose, poly-phenol, antioxidant, anti bacterial & Phytonutrients Properties. The Sugar present in it is easily absorbed in the blood and removes fatigue and provides energy to the body. Consumption of grapes helps lowering cholesterol & reduces the risk of heart disease. They work as a cleanser by removing blood disorders.


Rich in fiber, phytochemicals, vitamins, minerals, omega 3 fatty acids, kiwi plays an important role in increasing immunity power and keeping the heart healthy by protecting against free radicals. It increases immunity and prevents cold, cough, flu, Viral infection ,etc. It makes the skin healthy by producing collagen cells.

Nuts, Seeds and Dried fruits

It is beneficial to consume dry fruits in winter. Dry fruits protect against cold, flu and many other diseases. They help to develop and enhance immunity & help in maintaining and keeping our immunity system Healthy. Almost all nuts, seeds and dried fruits have magical benefits. Pistachios, almonds and walnuts are known to provide high doses of vitamin E, while Pumpkin seeds provide you with zinc. Apricot deserves a front-row seating particularly during cold and cough, as they offer hefty doses of vitamins and minerals.

Liquids for Winters


Water helps in expelling the body’s waste material with urine or sweat. Water helps in maintaining the moisture content in the skin and helps to keep the skin supple, which we all, always look for. There is 60-80 percent water in our body and whenever we do anything, IE, eat or breathe, we use water. Therefore, in winter, drinking sufficient water is also essential for our health, just like summer. Water is necessary to avoid digestive problems and to support the functioning of the body.

Herbal tea

Health conscious people are now consuming more herbal tea. Herbal tea also comes without caffeine, which you can consume. Due to herbal tea, the digestion system remains fine and does not aggravate the problem of stomach cramps. If you want, you can also have one or two cups of green tea a day.


Often when the stomach complains or has difficulty in chewing food, the doctor prefers the soup in light food. The reason for this is that it gets digested easily. Apart from this, it also keeps blood pressure under control. The best part of it is that you can use many vegetables simultaneously. For example, carrots, cabbage, tomatoes, beans and spinach soup have high fiber content. In addition, you can also bring variety to the soup with the combination of different vegetables So that Your body gets high fiber.

Your Thoughts ????

Thank You….


Please enter your comment!
Please enter your name here